Tag Archives: vegetarian recipes

45 Minute Vegetarian Holiday Meal

I apologize again but there is no video and no lasagna recipe for this week. This time my computer was acting up and my Mom was not feeling good either for Thanksgiving so I did not make the lasagna. I think I was the only one that was feeling pretty good.

But…despite not having the video and the lasagna recipe set to post this week, I am happy to announce that I won National Novel Writing Month. On the last day, I surpassed 50,000 words mark and I have a very rough draft of my book completed. My birthday was also during that week so it was perfect timing to finally cross it off my bucket list after 10 years.

Here’s my NaNoWriMo winner’s badge:

nanowrimo badge

 


In the meantime, although there is no video, I wanted to share my hummus recipe anyways.

No Electricity Required Hummus

Hummus is a great Vegan snack full of protein and good fats. And, now, you do not have to buy fancy equipment like a food processor or high speed blender to make it. Very budget-friendly!

Ingredients:

2 cans garbanzo or chickpeas
2 tbs olive oil
3 tbs lemon juice
1 tbs filtered water
1 tsp salt
1 tsp black pepper
3 tbs smooth nut or seed butter without sugar (tahini is traditional but use what you have)

Directions;

1. Drain and rinse garbanzo beans. Lay out garbanzo beans in a single layer on a clean dish towel or paper towel. Allow the garbanzo beans to dry, about 30 minutes. Either fold the towel in half with the garbanzo beans sandwiched between or place another paper towel on top of the garbanzo beans, and then gently rub the beans for about one minute. This should loosen the skins on the beans. Once they are loose, take the skins off the beans. You will not want to skip this step even though it takes the most time.
2. After you have removed all the skins from the garbanzo beans, place all of the beans in a sturdy gallon Ziploc bag (I found that the freezer ones worked well). Close the bag and use your fingers to mash and squish all of beans until they look like lumpy mash potatoes. Take a rolling pin (or another can works well) and roll the garbanzo beans until they are completely flat. Squish the beans back into a ball and roll out again. Repeat this step a couple of times.
3. Add in remaining ingredients. Close the bag and squish the contents until well combined. Roll and squish like you did with just the garbanzo beans. Do this step a couple of times.
4. When serving, drizzle on a little olive oil and a sprinkle of salt.

That’s it! Enjoy your super smooth hummus! 

Feel free to have fun with the add-ins, add more or less salt, pepper, and lemon juice. You can try other spices like paprika or chili powder (if you like it spicy). Garlic is a traditional ingredient in hummus but, as I have told you before, I am intolerant to garlic. So, you can add it if you want, but I think it tastes great without out.

My favorite foods to dip in hummus are baby carrots and sliced bell pepper. I also really enjoy spreading it on flat bread and adding chopped veggies on top.

 


Also, while you are waiting for the vegetable lasagna recipe, I wanted to share with you all what I ended up preparing for Thanksgiving. Since my Mom was not feeling well, I did not want to make a very heavy meal. So, instead, I made some modifications to the recipes that I did last Thanksgiving, see recipe links in previous post. I think these items could be eaten at a Christmas/Holiday get together as well.

A Complete Vegetarian Holiday Meal in 45 Minutes

Deconstructed Lentil Loaf with Quinoa

It tastes very similar to the Lentil “Meatloaf” recipe with the Vegetarian Mushroom Gravy except it is much quicker. I would definitely do it this way again.

1. Make Quinoa according to package directions. I doubled the quinoa and water so 1 cup quinoa and 2 cups water but followed same directions.
2. In another pan, follow the directions and use the same ingredients for the Vegetarian Mushroom Gravy except, instead of adding flour, add 1 cup precooked lentils (I bought mine at Trader Joe’s), handful of chopped baby carrots, and ½ bell pepper chopped.
3. Let it simmer for 8-10 minutes (without the flour, the “gravy” does not thicken).
4. Then, stir in the quinoa.
5. Finish by cooking for an additional 3-5 minutes.

Instead of soy sauce, I use coconut aminos. I try to limit my consumption of soy products and I think coconut aminos taste just as good as soy sauce.

Sweet Potatoes with Clementines

Follow the directions and use the same ingredients as the Vegan Pralined Sweet Potatoes, except, Instead of orange juice, this year, I chopped up 1/3 cup Cuties (clementines) and mixed them in. I also segmented a few additional clementines into wedges to put on top when serving.

If you do not have Vegan margarine, butter can be substituted if you are not Vegan.

Balsamic Green Beans

Follow the directions and use the same ingredients for Roasted Brussels Sprouts with Balsamic Vinegar recipe but substitute green beans. Even though I love Brussels Sprouts, this is a great modification for those who happen to not love Brussels Sprouts. This works just as wonderfully with fresh green beans.

Before I put them in the oven, I also sprinkled some Parmesan on top. This was a great addition.

 

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