After I drink my lemon water to aid in waking up my digestion, I like to drink smoothies. I like to pack as much nutrients into them so that I can have a great start to my day. An example of a smoothie that I make is my Berry Protein Smoothie.
- 27g of whole vegetarian protein
- Daily serving of probiotics, Vitamin B-12, and Omega 3-6-9
- 3 servings of fruits and vegetables
Not only does it give me a boost of energy, sustaining me throughout the day, but it also helps me to make better food choices throughout the day.
When you go searching for the ingredients necessary for this smoothie, you will discover that they are pricier than one might expect for a budget-friendly meal but they will last you at least the entire month if you were to drink one every day. You also can lower the amounts of some to make yours last even longer.